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01
You're not happy with how your body looks and feels.
You want to see more muscle definition, feel comfortable and confident in your clothes and feel proud of what you see in the mirror.
But despite everything you've tried, you're still not where you want to be.
Sound familiar?
You've spent years trying to change your body. You've tried different diets, followed exercise routines and put in the effort, but you're still not seeing the changes you want.
You don't need another quick fix or another Monday morning fresh start.
You need a clear plan, the right support and the consistency to keep working towards your goals.
Because results come from consistency, patience and time.
02
You've tried so many things before.
Different diets, cutting calories, losing weight and perhaps putting it back on again.
You've put in the effort before without getting the lasting changes you wanted, and now you're wondering what's actually going to work.
03
You struggle to stay consistent.
You start with good intentions, but life gets busy. You miss a workout, your routine slips and before you know it, you're starting again.
You know what you want to achieve, but you're finding it difficult to keep going long enough to see the changes.
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BUILD - 12 Week Online Group Coaching
Fed up of dieting and exercising without seeing the changes you want?
BUILD is my 12-week online group coaching programme for women who want to build strength, improve their physique and feel more confident in themselves.
Over 12 weeks, you'll work towards your own goals alongside a group of like-minded women who are also ready to make changes. Together, we'll focus on structured strength training, nutrition and building the habits that support lasting results.
You'll have my coaching, guidance and accountability throughout, as well as the encouragement and support of other women on the same journey.
Because results don't come from doing everything perfectly. They come from consistency, patience and time.
What's included?
- Three structured strength workouts per week, delivered through Everfit.
- Nutrition guidance and support.
- Fortnightly coaching check-ins with personalised video feedback.
- Monthly group coaching calls.
- Private WhatsApp community to connect, share progress and support one another.
- Progress tracking and adjustments throughout the programme.
£129 per month
Investment - 12 week minimum commitment.
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Small Group Personal Training Chester
Want to get stronger but prefer training in person?
My women-only small group personal training sessions take place in my private studio near Chester, with a maximum of six women per session.
These aren't random workouts. There's a plan behind every session. Our strength training programmes are planned in six-week blocks, with each session focusing on a different key lift or movement.
By returning to those exercises throughout the six weeks, you'll have the opportunity to improve your technique, build confidence with each movement and gradually increase the weights you're lifting. Rather than constantly changing exercises, you'll be able to track your progress and see just how much stronger you're becoming.
And with a maximum of six women per session, you'll receive individual coaching, guidance and support throughout.
What's included?
- Structured strength training programmes planned in six-week blocks.
- Different key lifts and movement focuses across the weekly sessions.
- Opportunities to improve technique, build confidence and progressively increase strength.
- 45-minute coached sessions.
- Maximum of six women per session.
- Up to three sessions per week, with six session times available.
- Individual coaching, guidance and accountability.
- Supportive women-only training environment.
£199 every four weeks
Membership - up to three sessions per week.
Hi, I'm Lisa.
I'm a women's strength coach, but I've also been the woman who's spent years dieting, restricting calories and spending hours exercising, hoping it would change how I felt about my body.
I've done the diets, chased the number on the scales and believed that eating less and exercising more was the answer.
And despite all that effort, I still wasn't happy with what I saw in the mirror.
Over time, my approach changed.
I stopped focusing solely on losing weight and started focusing on building strength, fuelling my body properly and understanding that lasting results don't happen overnight.
They come from consistency, patience and time.
And that's exactly what I help the women I coach to understand.
I'm not here to tell you that wanting to change how your body looks is wrong. I understand that you want to see more muscle definition, feel confident in your clothes and feel proud of what you see in the mirror.
I'm here to help you achieve those changes through structured strength training, nutrition guidance and the support to keep going, even when life gets busy.
Because I want you to see what you're capable of achieving, not just focus on what you weigh.
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Results come from consistency, patience and time.
01
Strength training
Following a structured training programme, learning how to progress your lifts and getting stronger over time. Not just turning up and doing random workouts.
02
Nutrition
Eating enough to fuel your body, support your training and recovery, and work towards the physical changes you want to see. Without constantly restricting what you eat.
03
Consistency
It's not about getting everything right all the time. It's about building habits around training, nutrition and daily activity that you can keep coming back to, even when life gets busy.
04
Confidence
Seeing what you're capable of achieving. Feeling stronger, recognising changes in your physique and feeling more confident in your clothes and yourself.
Real Women. Real Progress.
"I feel stronger and more confident than I ever thought possible."
After years of fad diets and excessive cardio, Lisa's structured approach finally delivered the results I wanted. The focus on strength training changed everything for me.
"Finally a sustainable way of training that fits my busy life."
I've lost the 'dieting' mindset. Now I focus on what I can achieve in the gym. My body has changed more in 12 weeks than in the last 10 years.
"The group coaching is supportive and life-changing."
Lisa understands the unique challenges women our age face. Her guidance is clear, realistic, and incredibly effective. I've never felt this capable or strong.
Ready to see what you're capable of?
If you're fed up of starting over and ready to make changes, I'd love to help.
Whether you want to train online or join me in the studio, let's work towards building your strength, improving your physique and helping you feel more confident in yourself.