REVIVE & THRIVE
Feel Confident, Strong, and Empowered in Your 40s and Beyond
Break free from fad diets, and live your best life—without sacrificing the foods you love or hours in the gym.
Stop Surviving. Start Thriving ♥
ABOUT LISA NICOLETTI
My Story Why I’m Here for You
My journey as a Personal Trainer started over 4 years ago, but my passion for helping women like you began long before that.
I’ve been where you are—feeling dismissed, judged, or reduced to a number on the scales. I’ve experienced the frustration of coaches who didn’t listen, who shamed me for enjoying the foods I loved, and who overlooked the challenges I was facing.
That’s why I became a PT: to create the supportive, understanding experience I wish I’d had.
With me, it’s not about rigid rules, guilt, or giving up your favorite foods. It’s about meeting you where you are, understanding your unique challenges, and guiding you towards lasting results.
I believe in creating real solutions tailored to your life—not one-size-fits-all plans. Together, we’ll rebuild your confidence, find what works for you, and make the journey enjoyable.
This isn’t just about weight loss; it’s about feeling empowered, strong, and ready to thrive.
Let’s work together to build your confidence and create habits that last a lifetime.
REVIVE & THRIVE Online Coaching
Personalised Weight Loss Plans
A 28-day kickstart programme designed to
cut through all the confusing, misleading information about fitness and nutrition.
For women who want straightforward, no-nonsense advice and are ready to Revive & Thrive.
Includes coaching on sleep, habits, stress, and mindset, plus tailored fitness and nutrition plans.
What's Included
Weekly group coaching calls
Personalised fitness plans
Nutrition guidance (with no banned foods!)
Access to a supportive community
Membership area with free resources around mindset, sleep, habits & behaviours, stress
REVIVE & THRIVE Morning Online Classes
Get Moving, Get Strong, and Start Your Day Right—From Home
Kickstart your day with energising online workouts designed to fit your busy schedule.
Perfect for all fitness levels!
30 minute sessions
3 sessions a week - upper, lower, full body
Flexible booking
Expert coaching to ensure correct form
REVIVE & THRIVE 1-1 Personal Training
Dedicated Attention to Help You Achieve Lasting Results
If you’re looking for a more personalised approach, my 1-1 private studio PT sessions are designed just for you. Whether you're new to fitness, need a confidence boost, or want to break through plateaus, these sessions give you the individual attention you deserve.
In a supportive, private environment, we’ll focus on your unique goals, challenges, and preferences. No distractions, no judgment—just you, me, and a plan tailored to help you succeed.
Together, we’ll build a strong foundation, work on your fitness, and ensure you’re making progress every step of the way.
REVIVE & THRIVE
Accountability and Support
The best part about Revive & Thrive is the ongoing support, motivation, and regular check-ins to help you stay on track with your weight loss journey. We are commited to addressing any challenges and providing solutions to keep you engaged, encouraged and on track to reach your goal.
I’ve created a free WhatsApp group for women who want straightforward, no-nonsense advice. If you’ve ever felt stressed while shopping, unsure of what’s good for you, or need a bit more guidance on fitness and nutrition, this group could be exactly what you’re looking for.
TESTIMONIALS
What others are saying
"My life changed forever"
"I feel & look in the best shape of my life thanks to Lisa’s guidance & help. I have never managed to find a sustainable heath & fitness regime before but Lisa’s plan really works for me. I can fit the workouts into my busy schedule & eat loads of food and the results just keep on coming! I feel so good mentally as well as physically & my mindset has changed completely. Thank you Lisa, I will definitely recommend you & look forward to continuing this journey with you".
"Highly recommend Lisa"
"I had no hesitation in working with Lisa, as i had worked with PTs previously when I was living elsewhere. In January 2022 I had a rotator cuff muscle shoulder surgery. This left my left shoulder, not surprisingly pretty immobile but working with Lisa and the required exercises from the physio, I now have an incredible increase in shoulder mobility and strength. I will continue to do PT sessions as I look forward to these each week as I am made to work and definitely pushed by Lisa, but I can guarantee we also have a good laugh at the same time".
"Lisa goes above & beyond"
"Lisa is absolutely amazing at what she does. I can honestly say she really does go above and beyond. Lisa is a constant support always there if you need her. I have done her online coaching for 2 months and I have lost weight and inches every week. There are no mad diets, no restrictions on food. I have had loads of calories and had great results. I am physically stronger now and full of energy. If you are thinking of giving it a go... Do it!!….you won't regret it."
"Not just a PT"
I absolutely LOVE working with Lisa. She is so much more than a PT. She is a coach, a friend and one of my very few go to people. Having her around, albeit that I frequently change my mind on what my focus is, is absolutely an essential part of how I do live.
FAQS
How quickly can I expect to see results with Revive & Thrive?
The speed at which you'll see results can vary from person to person, as it depends on factors like your starting point, dedication, and adherence to the programme. It's essential to remember that sustainable weight loss is a gradual process, and there are so many other factors involved other than how much you are eating and moving. Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. Many of our clients start noticing positive changes within the first couple of weeks, such as increased energy levels and improved mood. However, significant weight loss can take some time. Your personalised plan will be designed to maximize your progress.
Do I need to follow a specific diet plan, or can I continue eating the foods I enjoy?
I always encourage my clients to eat what they enjoy. Revive & Thrive is about educating you on making lifestyle changes that ensure that the weight you lose stays off.
We will not be providing meal plans for you to follow. But we will be giving nutritional guidance to ensure that you are eating enough of the right foods to help fuel your body correctly.
