Online Coaching
My ethos around coaching, be it online or face to face is to ensure that you are educated correctly to ensure you get the best results for you.
After growing up in the 90’s and having fallen victim to all the FAD diets and exercise trends, I will educate you on the WHY and the HOW.
The habits we instill into our daily lives are controlled by our behaviours.
And the only way those habits can change, is by understanding WHY we make some of the choices we do.
By learning your why, will help you to make those changes.
I believe that is the hardest part to change. And that is where I see the value in my coaching.
Create in 8
This is an 8 week programme that helps you build a positive mindset whilst achieving the goals you have set.
The clear focus is to Just Be You
The programme consists of:
8 week commitment
A Training Programme that fits around your lifestyle
Weekly Check-ins
Direct Support
Education - clear understanding of the WHY and HOW
Accountability
Everything is logged/tracked through my app
All for £150 per month. No hidden fees. No extras. No nonsense.
Client Results
Gym Buddy
Your Guide To Fitness Success
Consider it like taking me to the gym with you. But I’m in your pocket.
Cancel anytime subscription
3-4 workouts available to you to help reach your goal
Fortnightly check-ins with me
Weekly check-in prompts for you
Accountability
Everything logged/tracked through my app
All for £40 per month.