Feel fitter, stronger, and more in control - even through perimenopause, low energy, and life chaos.
About
StrongHer is here because women 38+ deserve better than generic advice — especially when you’re in perimenopause and your body’s doing things you definitely didn’t sign off on.
I’m in peri myself, so trust me when I say: I get it.
But I also believe this stage of life can be an opportunity — a reset.
A time to decide what actually matters, explore new directions, and start experiencing your body with strength, kindness, and confidence.
No diets.
No guilt trips.
No nonsense.
Just support, structure, and training that genuinely works for this chapter of your life — not against it.
SMALL GROUP TRAINING
Feel stronger, fitter, and more confident in a fun, supportive small-group setting.
Perfect if you want accountability, results, and women who “get it” — without the pressure of doing it alone.
Smart training for your 40s & beyond, with real guidance and real progress.
(Sessions held in private studio in Chester).
MONTHLY MEMBERSHIP
Hit reset on your fitness, hormones, and habits — and start feeling like yourself again.
Designed for women navigating perimenopause, low energy, and the “WTF is my body doing?” phase, this programme gives you simple strength training, supportive nutrition, and weekly accountability.
ONLINE COACHING
Personalised training and support delivered through the app — perfect if you want flexibility, structure, and accountability without in-person sessions.
Designed for women navigating perimenopause, low energy, and shifting hormones, this coaching helps you get stronger, feel steadier, and build a routine that works for your real life.
Simple habits. Smart training. Weekly support.
Our Coaching Focus
When you train with me, we focus on the things that actually move the needle for women 38+ — physically and emotionally.
Why Women Train With Me
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I coach real women — not athletes, influencers, or 21-year-olds with endless energy
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I understand hormones, mood swings, hot flushes, and the “what even IS my body doing?” phase
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I make training feel achievable, not overwhelming
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I don’t shout, judge, or expect perfection
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I help you build habits that fit into your actual life — kids, work, chaos
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And most importantly?
I help you feel capable, confident, and in control again.